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The Release

  • The Assembly 449 14th Street San Francisco, CA, 94103 United States (map)

This candlelit experience will be a delicious 90 minutes of using mobility tools, stretching, and light movement to release and bring awareness to your entire body while addressing specific postural concerns. You will leave relaxed and rejuvenated with better posture, less pain and a greater overall awareness of your body to help you move better, no matter what moves you.  $30

  • Mats Provided
  • Clothing should be tight-fitting to allow ease of movement on yoga therapy balls
  • Avoid clothing with zippers or buttons
  • Those with latex sensitivities should wear long pants and sleeves


Earlier Event: October 7
The Release
Later Event: December 17
Upper Extremity Anatomy