REDesign your fitness.

Personal Trainer, Athletic Trainer, PhD Candidate.

 

LETS CONNECT!

Lets do this. Lace up our shoes, tie up our hair and get to work. Stop searching for motivation and start cultivating discipline. Magic happens when you start doing the things you want to do and stop getting in your own way. . Throw out your excuses, your, “I’ll do it tomorrow”s and just DO IT ALREADY! You know what I’m talking about. You got this. . . . . . 📷: @jayg.yoga #sanfrancisco #fitness #forceisfemale #thehappynow #personaltrainer #wellness #fitfluential #inspo #healthy #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #inspiration #theassemblysf #doingthings #palmbffs #femfeed #palmcrew23 #beyourstrongest
FINALLY! I can share with you what the heck @tonal is all about! . I have been working with the Tonal team for over a year to help develop the world’s most advanced fitness system. For real. We’ve been filming content, writing workout programs, and brainstorming how to give Tonal users the most incredible personal training and group fitness experience. . As one of the eight incredible @tonal coaches, I have created incredible workouts and programs to help you build strength while staying in tune with that incredible body of yours. . This is for all of you who want to build strength the right way, feel confident in your movements and learn from the best coaching team in the world. Its about time. Watch out, world 💪🏼 . Because I can’t even begin to describe them here, you should definitely check out tonal.com for all of the insane intelligence built into this system 🏋🏻‍♀️ . . . . . . #sanfrancisco #fitness #fitfam #forceisfemale #thehappynow #personaltrainer #wellness #fitfluential #inspo #healthy #thehappynow #thesweatlife #hiitworkout #bentoverrow #ambassador #thatsdarling #intuitivehealth #inspiration #theassemblysf #doingthings #palmbffs #femfeed #palmcrew23 #beyourstrongest
be the type of love you deserve . if, for no other reason but to show us all how its done . @cleowade . . . . . . 📷: @jayg.yoga #sanfrancisco #fitness #forceisfemale #thehappynow #personaltrainer #wellness #fitfluential #inspo #healthy #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #inspiration #theassemblysf #doingthings #palmbffs #femfeed #palmcrew23 #beyourstrongest
Be the type of love you deserve, . if for no other reason but to show us all how it’s done. . @cleowade
“If you smile, you will trick your mind into loving it,” is something I said to a client today mid-pull-up. He certainly did NOT feeling like working out today and so in addition to sharing this cheeky little trick, I had to dig deep into my motivational speech arsenal in order to help keep his head in the game. He eventually pulled it together and finished strong (and with a smile on his face, real or otherwise!). . We’ve all had those days. Where we just don’t wanna... but we gotta. . Feel your feelings, yes. But when the thing you’re whining about is one big first-world problem, use this trick. Instead of frowning your way through a workout or your to-do list, give this trick a try. Just smile. Trick your brain. And see what happens 😌 . . . . . #sanfrancisco #fitness #forceisfemale #thehappynow #personaltrainer #wellness #fitfluential #inspo #healthy #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #inspiration #theassemblysf #doingthings #palmbffs #femfeed #palmcrew23 #beyourstrongest
@nina.szemis and I are excited to bring two much-needed workshops to the Bay Area and beyond. . 1.Beginning summer of 2019, we will be continuing @competit.her as an injury risk reduction and performance clinic for high school and collegiate athletes. . 2. Beginning late fall 2018 and early spring 2019, we are training the trainers 🙌🏼. Using our sports medicine knowledge and injury risk reduction expertise, we’ll be inviting group fitness instructors and personal trainers to learn about common injuries and how to accommodate for them in a fitness setting. . We’ll be sharing insight into all aspects of injury, from physical, anatomical, and psychological so that you can elevate your instruction and care for your participants, clients, and athletes like never before. . Tag an instructor who would love to learn more, dig deep, and emerge as an even better equipped, badass sweat sherpa 👊🏼 . Stay tuned, Bay Area. . . . . . . #sanfrancisco #fitness #forceisfemale #thehappynow #personaltrainer #wellness #fitfluential #inspo #healthy #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #inspiration #theassemblysf #doingthings #palmbffs #femfeed #palmcrew23 #beyourstrongest #injuryriskreduction #groupfitness #continuinged
Finding joy in the little things today. Mondays are the day I dedicate to writing my dissertation. Lucky me, not only is it Monday, but I spend it at my desk staring at a screen 🙄. Instead of getting all fussy about it, I see Mondays as an opportunity to make progress, to learn, and to share any relevant findings with my community. Also to throw my hair up in fun double buns 👌🏼 . Just another manic Monday? Shift that perspective to joy - because why the hell not?! If you need me, I’ll be staring at a screen trying to make sense of complicated numbers. . . . . . 📷: @comeplum #sanfrancisco #fitness #forceisfemale #thehappynow #personaltrainer #wellness #fitfluential #inspo #healthy #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #inspiration #theassemblysf #doingthings #palmbffs #femfeed #palmcrew23 #beyourstrongest
I’m ready for you, you crazy week filled with filming, training, and meetings. . Speaking of filming, before long, @tonal will launch to the public, so I can FINALLY share what I’ve been working on for over a year. Hint: its DOPE, unique, and beyond anything you could ever imagine. . I know I have been sharing some sneaky ambiguous behind the scenes posts and I’m so curious what you have imagined Tonal to be. Stay tuned for legit behind-the-scenes shares, and fun facts that I have been keeping from you brilliant folks for far too long. . Can’t wait 🙌🏼 Here we come, world! . . . . . . 📷: @jayg.yoga #sanfrancisco #fitness #forceisfemale #thehappynow #personaltrainer #wellness #fitfluential #inspo #healthy #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #inspiration #theassemblysf #doingthings #palmbffs #femfeed #palmcrew23 #beyourstrongest