REDesign your fitness.

Personal Trainer, Athletic Trainer, PhD Candidate.

 

LETS CONNECT!

Are you taking time to celebrate your wins or are you blazing forward towards the next goal? I spent most of my life chasing whatever was next, better, and more impressive and lost the ability to be content and proud of myself and my accomplishments. As soon as I achieved one goal, it quickly became old news, unimpressive. Sound familiar? . . It is easy to never feel __________ enough (fill in the blank), especially if you fall victim to comparing yourself to others. . . Take some time and energy to really appreciate all you've done, all you've been through, and all that you are now - in this moment. . . . . . 📷: @barbellblondie #sanfrancisco #fitness #forceisfemale #thehappynow #thesweatlife #personaltrainer #wellness #fitfluential #inspiration #healthy #athleisure #forceisfemale #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #vegan #movementremedy
This has been a heavy week. Many of my friends lost homes, many more were evacuated, and the smoky air has made it hard to breathe for Northern Californians. . . It seems like bad things never stop happening. This year has been fucking relentless. Amidst all the pain, tragedy, fear and disappointment, it has been a challenge to stay positive. . . I have been returning to my breath more often as a reminder to stay present and grounded - especially when things seem to be spinning out of control. . Does anyone else feel me? . . . #sanfrancisco #fitness #forceisfemale #thehappynow #thesweatlife #personaltrainer #wellness #fitfluential #inspiration #healthy #athleisure #forceisfemale #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #vegan #movementremedy
Last night I took myself through the mobility routine I have planned for Saturday at @theassemblysf and MAN do I feel infinite today. My body hasn't felt this relaxed, mobile and ready to move in quite some time. Can't wait to see how it benefits my workout 👌🏼 Very excited to share this feeling with all of you who will be in attendance this weekend! . . If you are interested in signing up to experience my new mobility class, The Release, check out the link in my bio. Can't wait to help you learn, release, relax, and self-care so hard! #thereleasesf . . . . . . 📷: @barbellblondie #sanfrancisco #fitness #forceisfemale #thehappynow #thesweatlife #personaltrainer #wellness #fitfluential #inspiration #healthy #athleisure #forceisfemale #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #vegan #movementremedy #theassemblysf
Always sportin' sun protection. . . Whether it's a hat or sunscreen (my favs are @eltamdskincare and @marieveronique_ ) I always recommend donning some form of sun protection before heading out for the day. Skin cancer is no joke and it's known that the sun's rays can do some serious damage to the health and appearance of the skin. So go find a swanky hat and protect yo'self and your beautiful face. . . 📷: @praaaise . . . . . #sanfrancisco #fitness #forceisfemale #thehappynow #thesweatlife #personaltrainer #wellness #fitfluential #inspiration #healthy #athleisure #forceisfemale #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #vegan #skincare
Feeling all kinds of right about the new class I am teaching this Saturday at @theassemblysf. . . Join me at 11am for The Release: A delicious mobility class set to dope music, at the most beautiful location, intended to provide you with a muscle-by-muscle targeted release and recovery. You will help make your next workout more effective, achieve better posture, and take home an incredible new recovery and pre-workout practice. Link in bio to sign up ✨ . . 📷: @barbellblondie . . . . . . #sanfrancisco #fitness #forceisfemale #thehappynow #thesweatlife #personaltrainer #wellness #fitfluential #inspiration #healthy #athleisure #forceisfemale #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #vegan #movementremedy #thereleaseSF
No pressure, no diamond. . . . . . . #sanfrancisco #fitness #forceisfemale #thehappynow #thesweatlife #personaltrainer #wellness #fitfluential #inspiration #healthy #athleisure #forceisfemale #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #vegan #movementremedy
S L O W D O W N . . We are rushing to work, to lunch, to home, to meetings, to workouts, to emails, to bed without taking time to slow down and notice what's going on. I've definitely noticed this behavior in myself and have tried little ways to make subtle changes that have the potential to lead to a huge positive impact. . . My favorite way to slow down is by practicing the intuitive eating methods I learned from @thecupboardsf at @expansivevoice. I take a moment to sit, remove all distractions, breathe, and relax.. all to activate my parasympathetic nervous system (rest&digest👌🏼) Then, I express gratitude for my meal and where it came from. I take in the smells, sights, sounds, textures and tastes of each bite as I really taste and appreciate each bite. Since my parasympathetic nervous system is primed, digestion is easier, with less bloating! Bonus- my mind is so happy I took an intentional pause to be present and mindful. . . It's difficult AF to practice these little mindfulness tricks, but once you get into the habit, it's even more difficult to turn back to the old ways of rushing around with bloated bellies and stressed minds. . . . . . 📷: @praaaise #sanfrancisco #fitness #forceisfemale #thehappynow #thesweatlife #personaltrainer #wellness #fitfluential #mindfulness #intuitiveeating #inspiration #healthy #athleisure #forceisfemale #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #vegan #movementremedy
T H E R E L E A S E . . My new mobility class, The Release, is debuting October 7th at 11am at @theassemblysf! Link in bio to reserve a spot! . . I am so passionate about movement and mobility, but for the past eight years I was only able to bring my knowledge about the body and it's ability to heal itself to one person or one sports team at a time. My dream of teaching all of you how to feel better, move better, balance better, and breathe better is coming to life! . . This delicious, 60 minute class will use mobility tools, stretching, and movement to bring awareness and release to your body. Learn about your own anatomy, where your movement restrictions originate from and how to correct them. The perfect supplement to your current routine. . . We are debuting this experience at @theassemblysf with an entire weekend lineup of opportunities to practice self-care and self-exploration with events from @theclassbytt and @expansivevoice, treats from local healthy food vendors, and a beautiful photo area to capture your fav moments. . . Link in bio to snag tickets. Hope to see you there ✨🤸🏼‍♀️ . . 📷: @praaaise . . . . . . #sanfrancisco #fitness #forceisfemale #thehappynow #thesweatlife #personaltrainer #wellness #fitfluential #inspiration #healthy #athleisure #forceisfemale #thehappynow #thesweatlife #ambassador #thatsdarling #intuitivehealth #vegan #movementremedy #therelease